Hypnotherapy & Counselling Weight Regulation Six Session Program*

We know that the way to maintain a healthy weight is a balanced diet combined with exercise. However, it’s not always that easy. Our relationship with food is often a complex interaction of eating and exercise habits, emotional needs, self regard and our social environment.

Hypnotherapy & Counselling offers a six session program that provides a safe and effective way to address both the psychological and practical aspects of weight regulation.

This program can be used to support a dietary plan provided by a relevant health professional.

We use hypnosis within a supportive counselling framework - together with a range of practical strategies - to support you to adopt and maintain a healthy diet and lifestyle and - perhaps most importantly - to be at ease and confident ‘in your own skin’.

HYPNOTHERAPY & COUNSELLING CAN HELP

* strengthen your motivation to maintain a healthy diet & lifestyle

* make healthier food choices

* explore emotional connections to eating

* manage stress & anxiety

* reframe unhelpful thoughts & self beliefs

* explore positive ways to ‘fill the gap’

* manage cravings & triggers